Heavenly Hummus Wrap (Printable)

Fresh Mediterranean-style wrap loaded with creamy hummus, crisp veggies, and herbs. Ready in 15 minutes.

# What You'll Need:

→ Wraps & Spreads

01 - 4 large whole wheat tortillas or flatbreads
02 - 1 1/2 cups classic hummus, store-bought or homemade

→ Fresh Vegetables

03 - 1 cup baby spinach or mixed greens
04 - 1 cup shredded carrots
05 - 1 medium cucumber, thinly sliced
06 - 1 medium tomato, thinly sliced
07 - 1 small red bell pepper, thinly sliced
08 - 1/4 small red onion, very thinly sliced (optional)

→ Toppings & Garnishes

09 - 1/4 cup fresh mint or parsley, chopped
10 - 1/4 cup crumbled feta cheese (optional, omit for vegan)
11 - 2 tablespoons pitted Kalamata olives, chopped (optional)
12 - Freshly ground black pepper, to taste
13 - Lemon wedges, for serving

# Steps:

01 - Lay each tortilla or flatbread flat on a clean work surface.
02 - Evenly spread approximately 3 to 4 tablespoons of hummus across each wrap, leaving a small border around the edges to prevent overflow.
03 - Distribute spinach or mixed greens, shredded carrots, cucumber slices, tomato slices, bell pepper strips, and red onion evenly over each wrap.
04 - Sprinkle fresh herbs, crumbled feta cheese, and chopped Kalamata olives over the vegetables if desired.
05 - Season each wrap with freshly ground black pepper to taste.
06 - Gently roll up each wrap, tucking in the sides to fully enclose the fillings. Slice diagonally in half for serving.
07 - Serve immediately with lemon wedges on the side for squeezing over the wraps.

# Expert Tips:

01 -
  • Zero cooking required, which means you can throw this together even on your most exhausted days.
  • The textures play off each other beautifully: creamy hummus, snappy vegetables, and the slight chew of a good tortilla.
  • It adapts to whatever is wilting in your crisper drawer, so nothing goes to waste.
02 -
  • Overloading the wrap is the fastest path to frustration, so stop adding vegetables about one layer before you think you should.
  • Patting wet ingredients like tomatoes dry with a paper towel before assembling prevents the bottom of your wrap from turning into a sponge.
  • Warming the tortilla is not optional if you want it to roll without cracking along the fold lines.
03 -
  • Spread hummus all the way to the edges for a seal that keeps the wrap from unraveling as you eat.
  • Shred the carrots on the large holes of a box grater rather than buying pre shredded, since the texture is fluffier and blends better inside the roll.

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