Mediterranean Wrap Feta Olives (Printable)
Fresh Mediterranean wraps featuring feta, olives, and veggies in a herbed yogurt sauce.
# What You'll Need:
→ Vegetables
01 - 1 cup cucumber, thinly sliced
02 - 1 cup cherry tomatoes, halved
03 - 1/2 cup red onion, thinly sliced
04 - 1 cup baby spinach leaves
05 - 1/4 cup fresh parsley, chopped
→ Cheese & Olives
06 - 3/4 cup feta cheese, crumbled
07 - 1/2 cup Kalamata olives, pitted and sliced
→ Wraps
08 - 4 large whole wheat tortillas or flatbreads
→ Herbed Yogurt Sauce
09 - 1/2 cup plain Greek yogurt
10 - 1 tbsp lemon juice
11 - 1 tbsp extra-virgin olive oil
12 - 1 garlic clove, minced
13 - 1 tbsp fresh dill, chopped
14 - 1/4 tsp salt
15 - 1/4 tsp black pepper
# Steps:
01 - In a small bowl, whisk together the Greek yogurt, lemon juice, olive oil, minced garlic, chopped dill, salt, and black pepper until the mixture is smooth and fully incorporated.
02 - Lay the whole wheat tortillas or flatbreads flat on a clean, dry surface.
03 - Spread approximately 2 tablespoons of the prepared herbed yogurt sauce evenly down the center of each tortilla.
04 - Distribute the baby spinach, cucumber, cherry tomatoes, red onion, parsley, crumbled feta cheese, and sliced olives evenly over the sauce on each wrap.
05 - Fold the sides of each tortilla inward toward the center, then roll up tightly from the bottom to enclose the filling.
06 - Cut each wrap in half diagonally and serve immediately, or wrap tightly in parchment paper for future consumption.
# Expert Tips:
01 -
- Ready in 15 minutes with zero cooking required, because sometimes you need real food fast.
- The herbed yogurt sauce is so good you'll want to drizzle it on everything.
- It's the kind of meal that feels light but actually keeps you satisfied.
02 -
- Don't over-sauce the wrap or it becomes floppy and falls apart—restraint is actually the secret here.
- Slice the vegetables thin and pat them dry with a paper towel before assembling, or everything gets watery by lunchtime.
03 -
- Make the yogurt sauce the night before and let the flavors meld in the refrigerator—it's even better the next day.
- If your tortillas are dry or cracking, wrap them in a damp paper towel and microwave for 15 seconds to soften them without making them soggy.