Veggie Wrap With Hummus (Printable)

Colorful vegetables and creamy hummus wrapped in soft tortillas for a satisfying, portable meal.

# What You'll Need:

→ Wraps

01 - 4 large whole wheat or spinach tortillas

→ Hummus

02 - 1 cup hummus, store-bought or homemade

→ Vegetables

03 - 1 cup baby spinach leaves
04 - 1 cup mixed salad greens
05 - 1/2 cup shredded carrots
06 - 1/2 cup thinly sliced red bell pepper
07 - 1/2 cup thinly sliced cucumber
08 - 1/4 cup thinly sliced red onion
09 - 1 small avocado, sliced

→ Optional Toppings

10 - 2 tablespoons crumbled feta cheese (omit for vegan)
11 - 2 tablespoons toasted sunflower seeds
12 - Salt and pepper, to taste

# Steps:

01 - Lay one tortilla flat on a clean cutting board or work surface.
02 - Spread approximately 1/4 cup of hummus evenly over the center of the tortilla, leaving a 1-inch border around the edges.
03 - Arrange a generous handful of baby spinach and mixed salad greens over the hummus layer.
04 - Layer shredded carrots, red bell pepper slices, cucumber slices, red onion, and avocado slices evenly over the greens.
05 - Sprinkle with crumbled feta cheese and toasted sunflower seeds if desired, then season lightly with salt and pepper.
06 - Fold in both sides of the tortilla, then roll up tightly from the bottom edge to fully enclose the filling.
07 - Repeat the layering and rolling process with the remaining tortillas and ingredients.
08 - Slice each wrap in half diagonally. Serve immediately or wrap tightly in parchment paper for on-the-go enjoyment.

# Expert Tips:

01 -
  • Zero cooking required which means your kitchen stays cool and clean on hot days
  • The colors alone will make you feel like you are eating something extraordinary
  • Everything can be prepped ahead making weekday lunches practically effortless
02 -
  • Do not skip the one inch border of hummus because it acts as glue that holds the wrap closed when you roll it
  • Wet vegetables are the enemy of a good wrap so pat your cucumber slices and washed greens completely dry with a towel before assembling
03 -
  • Warm your tortilla in a dry skillet for fifteen seconds per side before assembling and it becomes infinitely more pliable and easier to roll tightly
  • The key to a wrap that does not fall apart is distributing weight evenly so lay heavier ingredients like avocado and carrots near the center not clustered on one side

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